RED SASH
FRONT SNAP KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK
DRAGON PUNCH, SUN PUNCH.
MABO, DIMBO, GUMBO, PATOOI
RED LEVEL1
FRONT SNAP KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK
DRAGON PUNCH, SUN PUNCH.
MABO, DIMBO, GUMBO, PATOOI
FIRST EMPTY HAND FORM
RED LEVEL2
FRONT SNAP KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK
DRAGON PUNCH, SUN PUNCH.
MABO, DIMBO, GUMBO, PATOOI
FIRST EMPTY HAND FORM & STAFF FORM
GREEN SASH
FRONT SNAP KICK, ROUNDHOUSE KICK, SIDE KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND.
MABO, DIMBO, GUMBO, PATOOI, WHITE CRANE STANCE.
GREEN LEVEL 1
FRONT SNAP KICK, ROUNDHOUSE KICK, SIDE KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND.
MABO, DIMBO, GUMBO, PATOOI, WHITE CRANE STANCE.
SECOND EMPTY HAND FORM
GREEN LEVEL 2
FRONT SNAP KICK, ROUNDHOUSE KICK, SIDE KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND.
MABO, DIMBO, GUMBO, PATOOI, WHITE CRANE STANCE.
SECOND EMPTY HAND FORM & BROADSWORD.
WHITE SASH
FRONT KICK, ROUNDHOUSE KICK, SIDE KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK
KICK.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, HIGH INSIDE PALM
BLOCK, LOW INSIDE PALM BLOCK.
MABO, GUMBO,DIMBO, PATOOI, WHITECRANE STANCE, LOW KWAMA.
WHITE LEVEL 1
FRONT KICK, ROUNDHOUSE KICK, SIDE KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK
KICK.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, HIGH INSIDE PALM
BLOCK, LOW INSIDE PALM BLOCK.
MABO, GUMBO, DIMBO, PATOOI, WHITECRANE STANCE, LOW KWAMA.
THIRD EMPTY HAND FORM.
WHITE LEVEL 2
FRONT KICK, ROUNDHOUSE KICK, SIDEKICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK
KICK
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, HIGH INSIDE PALM
BLOCK, LOW INSIDE PALM BLOCK.
MABO, GUMBO, DIMBO, PATOOI, WHITE CRANE STANCE, LOW KWAMA.
THIRD EMPTY HAND FORM & GIM FORM.
YELLOW SASH
FRONT KICK, ROUND HOUSE KICK, SIDE KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK,
HOOK KICK WITH FRONT LEG, SPINNING HOOK KICK.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, HIGH & LOW INSIDE
PALM BLOCK, OUTSIDE & INSIDE WING HAND BLOCK.
MABO, GUMBO, DIMBO, PATOOI, WHITECRANE STANCE, LOW KWAMA.
YELLOW LEVEL 1
FRONT KICK, ROUND HOUSE KICK, SIDE KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK,
HOOK KICK WITH FRONT LEG, SPINNING HOOK KICK.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, HIGH&LOW INSIDE
PALM BLOCK, OUTSIDE & INSIDE WING HAND BLOCK.
MABO, GUMBO, DIMBO, PATOOI, WHITECRANE STANCE, LOW KWAMA.
FOURTH EMPTY HAND FORM.
YELLOW LEVEL 2
FRONT KICK, ROUNDHOUSE KICK, SIDE KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK
KICK WITH FRONT LEG, SPINNING HOOK KICK.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, HIGH&LOW INSIDE
PALM BLOCK, OUTSIDE & INSIDE WING HAND BLOCK.
MABO, GUMBO, DIMBO, PATOOI, WHITECRANE STANCE, LOW KWAMA.
FOURTH EMPTY HAND FORM AND DOUBLE DAGGERS
YELLOW LEVEL 3
FRONT KICK, ROUNDHOUSE KICK, SIDE KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK
KICK WITH FRONT LEG, SPINNING HOOK KICK.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, HIGH & LOW INSIDE
PALM BLOCK, OUTSIDE & INSIDE WING HAND BLOCK.
MABO, GUMBO, DIMBO, PATOOI, WHITECRANE STANCE, LOW KWAMA.
FOURTH EMPTY HAND FORM, FIFTH EMPTY HAND FORM AND DOUBLE DAGGERS
BLUE SASH
FRONT KICK, ROUND HOUSE KICK, SIDE KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK,
HOOK KICK WITH FRONT LEG, SPINNING HOOK KICK.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, RIDGE HAND,
HIGH& LOW INSIDE PALM BLOCK, OUTSIDE & INSIDE WING HAND BLOCK.
MABO, GUMBO, DIMBO, PATOOI, WHITECRANE STANCE, LOW KWAMA.
ALL YOUR FORMS CONSECUTIVELY.
BROWN
FRONT KICK, ROUND HOUSE KICK, SIDEKICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT
KICK, HOOK KICK WITH FRONT LEG, SPINNING HOOK KICK, TORNADO KICK, FRONT & BACK SWEEP, DROP SIDE KICK TO WHEEL KICK.
MABO, GUMBO, DIMBO, PATOOI, WHITECRANE STANCE, LOW KWAMA, TWISTING LOWMA.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, RIDGE HAND,
POWCHUAN, PHOENIX, HIGH & LOW INSIDE PALM BLOCK, INSIDE & OUTSIDE WING HAND BLOCK,
ALL YOUR FORMS
BLACK
FRONT KICK, ROUND HOUSE KICK, SIDE KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK KICK WITH HOOK KICK, TORNADO KICK, DROP SIDE KICK TO WHEEL KICK, STOMP KICK, BUTTERFLY KICK, DOUBLE FRONT KICK BOTH LEGS POINTING OUT, DOUBLE KICK BOTH LEGS POINTING IN, {FLY KICKS – FRONT, ROUNDHOUSE, SIDE, OUTSIDE & INSIDE CRESCENT KICK} FRONT & BACK SWEEP, {JUMPING KICKS – FRONT, ROUNDHOUSE, SIDE, OUTSIDE & INSIDE CRESCENT KICK, JUMPING SPINNING OUTSIDE CRESCENT KICK}.
DRAGON PUNCH, SUN PUNCH, WILLOW, LEAF PALM STRIKE, FU-JOW, SPEAR HAND, RIDGE HAND, POWCHUAN, PHOENIX, HIGH&LOW INSIDE PALM BLOCK, OUTSIDE & INSIDE WING HAND BLOCK, SCRAPPLE PUNCH, CANNON PUNCH, SINGLE INSIDE & OUTSIDE BUTTERFLY PALM STRIKE, CROSS ELBOW BLOCK, ELBOW BLOCK DOWN, SHIN BLOCK, HIGH AND LOW KAMNA, DILSOW, FANSOW, WHITE CRANE BEAK IN AND OUT.
MABO, DIMBO, PATOOI, GUMBO, WHITE CRANE STANCE, LOW KWAMA, TWISTING LOWMA, SMALL, MEDIUM, LARGE LOWMA.
ALL FORMS CONSECUTIVELY.
SPAR WITH ONE, TWO & THREE PERSONS.
(RED)
FRONT KICK, ROUNDHOUSE KICK, SIDEKICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE.
MABO, DIMBO, GUMBO, PATOOI.
FIRST EMPTY HAND FORM & STAFF FORM
(GREEN)
FRONT KICK, ROUNDHOUSE KICK, SIDEKICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK KICK WITH FRONT LEG.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, HIGH INSIDE PALM BLOCK, LOW INSIDE PALM BLOCK.
MABO, DIMBO, GUMBO, PATOOI, WHITECRANE STANCE.
SECOND EMPTY HAND FORM & BROADSWORD.
WHITE
FRONT KICK, ROUNDHOUSE KICK, SIDEKICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK KICK WITH FRONT LEG, SPINNING HOOK KICK.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, HIGH INSIDE PALM BLOCK, LOW INSIDE PALM BLOCK, OUTSIDE WING HAND BLOCK, INSIDE WING HAND BLOCK,
MABO, GUMBO, DIMBO, PATOOI, WHITECRANE STANCE, LOW KWAMA.
THIRD EMPTY HAND FORM & GIM FORM.
(YELLOW)
FRONT KICK, ROUND HOUSE KICK, SIDE KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK KICK WITH FRONT LEG, SPINNING HOOK KICK, TORNADO KICK,
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, RIDGE HAND, HIGH&LOW INSIDE PALM BLOCK, OUTSIDE&INSIDE WING HAND BLOCK.
MABO, GUMBO, DIMBO, PATOOI, WHITECRANE STANCE, LOW KWAMA, TWISTING LOWMA.
FOURTH EMPTY HAND FORM AND DOUBLE DAGGERS
(BLUE)
FRONT KICK, ROUND HOUSE KICK, SIDE KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK KICK WITH FRONT LEG, SPINNING HOOK KICK, TORNADO KICK, FRONT SWEEP&BACK SWEEP.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, RIDGE HAND, HIGH&LOW INSIDE PALM BLOCK, OUTSIDE&INSIDE WING HAND BLOCK.
MABO, GUMBO, DIMBO, PATOOI, WHITE CRANE STANCE, LOW KWAMA, TWISTING LOWMA.
ALL YOUR FORMS CONSECUTIVELY (MINIMUM OF 10 FORMS)
(BROWN)
FRONT KICK, ROUND HOUSE KICK, SIDEKICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK KICK WITH FRONT LEG, SPINNING HOOK KICK, TORNADO KICK, FRONT&BACK SWEEP, DROP SIDE KICK TO WHEEL KICK.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, SPEAR HAND, FU-JOW, RIDGE HAND, POWCHUAN, PHOENIX, HIGH&LOW INSIDE PALM BLOCK, INSIDE&OUTSIDE WING HAND BLOCK.
MABO, GUMBO, DIMBO, PATOOI, WHITE CRANE STANCE, LOW KWAMA, TWISTING LOWMA.
ALL YOUR FORMS CONSECUTIVELY (MINIMUM of 14 FORMS)
BLACK
FRONT KICK, ROUND HOUSE KICK, SIDE KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK KICK WITH HOOK KICK, TORNADO KICK, DROP SIDE KICK TO WHEEL KICK, STOMP KICK, BUTTERFLY KICK, DOUBLE FRONT KICK BOTH LEGS POINTING OUT, DOUBLE KICK BOTH LEGS POINTING IN, {FLY KICKS – FRONT, ROUNDHOUSE, SIDE, OUTSIDE & INSIDE CRESCENT KICK} FRONT & BACK SWEEP, {JUMPING KICKS – FRONT, ROUNDHOUSE, SIDE, OUTSIDE & INSIDE CRESCENT KICK, JUMPING SPINNING OUTSIDE CRESCENT KICK}.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, RIDGE HAND, POWCHUAN, PHOENIX, HIGH & LOW INSIDE PALM BLOCK, OUTSIDE & INSIDE WING HAND BLOCK, SCRAPPLE PUNCH, CANNON PUNCH, SINGLE INSIDE & OUTSIDE BUTTERFLY PALM STRIKE, DOUBLE INSIDE & OUTSIDE BUTTERFLY PALM STRIKE, CROSS ELBOW BLOCK, OUTSIDE & INSIDE BRIDGE HAND BLOCK, ELBOW BLOCK DOWN, SHIN BLOCK, HIGH AND LOW KAMNA, DILSOW, FANSOW, WHITE CRANE BEAK IN & OUT.
MABO, DIMBO, PATOOI, GUMBO, WHITE CRANE STANCE, LOW KWAMA, TWISTING LOWMA, SMALL, MEDIUM, LARGE LOWMA.
ALL FORMS CONSECUTIVELY (MINIMUM OF 16 FORMS)
SPAR WITH ONE, TWO & THREE PERSONS.
