| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 10:00 AM | Kickboxing Drills 10:00 AM - 10:55 AM Kickboxing DrillsKickboxing drills including practicing combinations on bags. | |||||
| 10:15 AM | ||||||
| 10:30 AM | ||||||
| 10:45 AM | ||||||
| 11:00 AM | MMA Drills & Sparring 11:00 AM - 12:30 PM MMA Drills & SparringKickboxing partner training with sparring drills and takedowns. | |||||
| 11:15 AM | ||||||
| 11:30 AM | ||||||
| 11:45 AM | ||||||
| 12:00 PM | ||||||
| 12:15 PM | ||||||
| 5:15 PM | Kickboxing & Mobility Training 5:15 PM - 6:00 PM Kickboxing & Mobility TrainingKickboxing heavy bag or pad work and mobility training. | HIIT Power 5:15 PM - 6:10 PM HIIT PowerHigh intensity interval training, includes weight training and body weight training. | Kickboxing & Kettlebells 5:15 PM - 6:00 PM Kickboxing & KettlebellsBag work drills and kettlebell training. | Intro to Kickboxing 5:15 PM - 6:00 PM Intro to KickboxingAn introduction to the fundamentals of Kickboxing. Footwork, striking, blocking etc | ||
| 5:30 PM | ||||||
| 5:45 PM | ||||||
| 6:00 PM | Bag Work & Resistance Training 6:05 PM - 7:00 PM Bag Work & Resistance TrainingA combination of bag work drills and weight training and/or bodyweight training. | Pad Work & Resistance Training 6:05 PM - 7:00 PM Pad Work & Resistance TrainingPad and/or mitt work drills with weight and bodyweight exercises | Kickboxing & Core 6:05 PM - 7:00 PM Kickboxing & CoreA class that uses kickboxing combinations through shadow boxing and bag work to increase fitness and endurance levels. Some bodyweight and strength training may be utilized. | Weight Training 6:05 PM - 7:00 PM Weight TrainingThis class focuses on bodyweight, dumbbell, barbell and other strengthening exercises to increase tone and build strength. | ||
| 6:15 PM | No Gi Jiu-Jitsu 6:15 PM - 7:30 PM No Gi Jiu-JitsuNo gi submission grappling | |||||
| 6:30 PM | ||||||
| 6:45 PM | ||||||
| 7:00 PM | Kickboxing Pad Work 7:05 PM - 8:00 PM Kickboxing Pad WorkKickboxing pad work drills | Sparring Drills 7:05 PM - 8:00 PM Sparring DrillsDrills to improve blocking, striking and overall sparring | Kung Fu 7:05 PM - 8:00 PM Kung FuNorthern Shaolin Kung Fu. | |||
| 7:15 PM | ||||||
| 7:30 PM | ||||||
| 7:45 PM |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:15 PM | HIIT Power 5:15 PM - 6:10 PM HIIT PowerHigh intensity interval training, includes weight training and body weight training. | |||||
| 5:30 PM | ||||||
| 5:45 PM | ||||||
| 6:00 PM |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:15 PM | Intro to Kickboxing 5:15 PM - 6:00 PM Intro to KickboxingAn introduction to the fundamentals of Kickboxing. Footwork, striking, blocking etc | |||||
| 5:30 PM | ||||||
| 5:45 PM |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 PM | Kickboxing & Core 6:05 PM - 7:00 PM Kickboxing & CoreA class that uses kickboxing combinations through shadow boxing and bag work to increase fitness and endurance levels. Some bodyweight and strength training may be utilized. | |||||
| 6:15 PM | ||||||
| 6:30 PM | ||||||
| 6:45 PM |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:15 PM | Kickboxing & Kettlebells 5:15 PM - 6:00 PM Kickboxing & KettlebellsBag work drills and kettlebell training. | |||||
| 5:30 PM | ||||||
| 5:45 PM |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:15 PM | Kickboxing & Mobility Training 5:15 PM - 6:00 PM Kickboxing & Mobility TrainingKickboxing heavy bag or pad work and mobility training. | |||||
| 5:30 PM | ||||||
| 5:45 PM |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 PM | Bag Work & Resistance Training 6:05 PM - 7:00 PM Bag Work & Resistance TrainingA combination of bag work drills and weight training and/or bodyweight training. | |||||
| 6:15 PM | ||||||
| 6:30 PM | ||||||
| 6:45 PM |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 10:00 AM | Kickboxing Drills 10:00 AM - 10:55 AM Kickboxing DrillsKickboxing drills including practicing combinations on bags. | |||||
| 10:15 AM | ||||||
| 10:30 AM | ||||||
| 10:45 AM |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 PM | Kickboxing Pad Work 7:05 PM - 8:00 PM Kickboxing Pad WorkKickboxing pad work drills | |||||
| 7:15 PM | ||||||
| 7:30 PM | ||||||
| 7:45 PM |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 PM | Sparring Drills 7:05 PM - 8:00 PM Sparring DrillsDrills to improve blocking, striking and overall sparring | |||||
| 7:15 PM | ||||||
| 7:30 PM | ||||||
| 7:45 PM |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 PM | Kung Fu 7:05 PM - 8:00 PM Kung FuNorthern Shaolin Kung Fu. | |||||
| 7:15 PM | ||||||
| 7:30 PM | ||||||
| 7:45 PM |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 PM | Pad Work & Resistance Training 6:05 PM - 7:00 PM Pad Work & Resistance TrainingPad and/or mitt work drills with weight and bodyweight exercises | |||||
| 6:15 PM | ||||||
| 6:30 PM | ||||||
| 6:45 PM |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 11:00 AM | MMA Drills & Sparring 11:00 AM - 12:30 PM MMA Drills & SparringKickboxing partner training with sparring drills and takedowns. | |||||
| 11:15 AM | ||||||
| 11:30 AM | ||||||
| 11:45 AM | ||||||
| 12:00 PM | ||||||
| 12:15 PM |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:15 PM | No Gi Jiu-Jitsu 6:15 PM - 7:30 PM No Gi Jiu-JitsuNo gi submission grappling | |||||
| 6:30 PM | ||||||
| 6:45 PM | ||||||
| 7:00 PM | ||||||
| 7:15 PM |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 PM | Weight Training 6:05 PM - 7:00 PM Weight TrainingThis class focuses on bodyweight, dumbbell, barbell and other strengthening exercises to increase tone and build strength. | |||||
| 6:15 PM | ||||||
| 6:30 PM | ||||||
| 6:45 PM |
