876-416-1347, 876-509-9444 Monday - Saturday 176 Old Hope Road. Kingston, Jamaica
876-416-1347, 876-509-9444 Monday - Saturday 176 Old Hope Road. Kingston, Jamaica

Adults

Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Kickboxing Drills
10:00 AM - 10:55 AM
Kickboxing DrillsKickboxing drills including practicing combinations on bags.
10:15 AM
10:30 AM
10:45 AM
11:00 AM
MMA Drills & Sparring
11:00 AM - 12:30 PM
MMA Drills & SparringKickboxing partner training with sparring drills and takedowns.
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
5:15 PM
Kickboxing & Mobility Training
5:15 PM - 6:00 PM
Kickboxing & Mobility TrainingKickboxing heavy bag or pad work and mobility training.
HIIT Power
5:15 PM - 6:10 PM
HIIT PowerHigh intensity interval training, includes weight training and body weight training.
Kickboxing & Kettlebells
5:15 PM - 6:00 PM
Kickboxing & KettlebellsBag work drills and kettlebell training.
Intro to Kickboxing
5:15 PM - 6:00 PM
Intro to KickboxingAn introduction to the fundamentals of Kickboxing. Footwork, striking, blocking etc
5:30 PM
5:45 PM
6:00 PM
Bag Work & Resistance Training
6:05 PM - 7:00 PM
Bag Work & Resistance TrainingA combination of bag work drills and weight training and/or bodyweight training.
Pad Work & Resistance Training
6:05 PM - 7:00 PM
Pad Work & Resistance TrainingPad and/or mitt work drills with weight and bodyweight exercises
Kickboxing & Core
6:05 PM - 7:00 PM
Kickboxing & CoreA class that uses kickboxing combinations through shadow boxing and bag work to increase fitness and endurance levels. Some bodyweight and strength training may be utilized.
Weight Training
6:05 PM - 7:00 PM
Weight TrainingThis class focuses on bodyweight, dumbbell, barbell and other strengthening exercises to increase tone and build strength.
6:15 PM
No Gi Jiu-Jitsu
6:15 PM - 7:30 PM
No Gi Jiu-JitsuNo gi submission grappling
6:30 PM
6:45 PM
7:00 PM
Kickboxing Pad Work
7:05 PM - 8:00 PM
Kickboxing Pad WorkKickboxing pad work drills
Sparring Drills
7:05 PM - 8:00 PM
Sparring DrillsDrills to improve blocking, striking and overall sparring
Kung Fu
7:05 PM - 8:00 PM
Kung FuNorthern Shaolin Kung Fu.
7:15 PM
7:30 PM
7:45 PM

Monday

  • Kickboxing & Mobility Training
    5:15 PM - 6:00 PM
  • Bag Work & Resistance Training
    6:05 PM - 7:00 PM
  • Kickboxing Pad Work
    7:05 PM - 8:00 PM

Tuesday

  • HIIT Power
    5:15 PM - 6:10 PM
  • No Gi Jiu-Jitsu
    6:15 PM - 7:30 PM

Wednesday

  • Kickboxing & Kettlebells
    5:15 PM - 6:00 PM
  • Pad Work & Resistance Training
    6:05 PM - 7:00 PM
  • Sparring Drills
    7:05 PM - 8:00 PM

Thursday

  • Intro to Kickboxing
    5:15 PM - 6:00 PM
  • Kickboxing & Core
    6:05 PM - 7:00 PM
  • Kung Fu
    7:05 PM - 8:00 PM

Friday

  • Weight Training
    6:05 PM - 7:00 PM

Saturday

  • Kickboxing Drills
    10:00 AM - 10:55 AM
  • MMA Drills & Sparring
    11:00 AM - 12:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday
5:15 PM
HIIT Power
5:15 PM - 6:10 PM
HIIT PowerHigh intensity interval training, includes weight training and body weight training.
5:30 PM
5:45 PM
6:00 PM

Tuesday

  • HIIT Power
    5:15 PM - 6:10 PM
Monday Tuesday Wednesday Thursday Friday Saturday
5:15 PM
Intro to Kickboxing
5:15 PM - 6:00 PM
Intro to KickboxingAn introduction to the fundamentals of Kickboxing. Footwork, striking, blocking etc
5:30 PM
5:45 PM

Thursday

  • Intro to Kickboxing
    5:15 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Kickboxing & Core
6:05 PM - 7:00 PM
Kickboxing & CoreA class that uses kickboxing combinations through shadow boxing and bag work to increase fitness and endurance levels. Some bodyweight and strength training may be utilized.
6:15 PM
6:30 PM
6:45 PM

Thursday

  • Kickboxing & Core
    6:05 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
5:15 PM
Kickboxing & Kettlebells
5:15 PM - 6:00 PM
Kickboxing & KettlebellsBag work drills and kettlebell training.
5:30 PM
5:45 PM

Wednesday

  • Kickboxing & Kettlebells
    5:15 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
5:15 PM
Kickboxing & Mobility Training
5:15 PM - 6:00 PM
Kickboxing & Mobility TrainingKickboxing heavy bag or pad work and mobility training.
5:30 PM
5:45 PM

Monday

  • Kickboxing & Mobility Training
    5:15 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Bag Work & Resistance Training
6:05 PM - 7:00 PM
Bag Work & Resistance TrainingA combination of bag work drills and weight training and/or bodyweight training.
6:15 PM
6:30 PM
6:45 PM

Monday

  • Bag Work & Resistance Training
    6:05 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Kickboxing Drills
10:00 AM - 10:55 AM
Kickboxing DrillsKickboxing drills including practicing combinations on bags.
10:15 AM
10:30 AM
10:45 AM

Saturday

  • Kickboxing Drills
    10:00 AM - 10:55 AM
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 PM
Kickboxing Pad Work
7:05 PM - 8:00 PM
Kickboxing Pad WorkKickboxing pad work drills
7:15 PM
7:30 PM
7:45 PM

Monday

  • Kickboxing Pad Work
    7:05 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 PM
Sparring Drills
7:05 PM - 8:00 PM
Sparring DrillsDrills to improve blocking, striking and overall sparring
7:15 PM
7:30 PM
7:45 PM

Wednesday

  • Sparring Drills
    7:05 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 PM
Kung Fu
7:05 PM - 8:00 PM
Kung FuNorthern Shaolin Kung Fu.
7:15 PM
7:30 PM
7:45 PM

Thursday

  • Kung Fu
    7:05 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Pad Work & Resistance Training
6:05 PM - 7:00 PM
Pad Work & Resistance TrainingPad and/or mitt work drills with weight and bodyweight exercises
6:15 PM
6:30 PM
6:45 PM

Wednesday

  • Pad Work & Resistance Training
    6:05 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
11:00 AM
MMA Drills & Sparring
11:00 AM - 12:30 PM
MMA Drills & SparringKickboxing partner training with sparring drills and takedowns.
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM

Saturday

  • MMA Drills & Sparring
    11:00 AM - 12:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday
6:15 PM
No Gi Jiu-Jitsu
6:15 PM - 7:30 PM
No Gi Jiu-JitsuNo gi submission grappling
6:30 PM
6:45 PM
7:00 PM
7:15 PM

Tuesday

  • No Gi Jiu-Jitsu
    6:15 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Weight Training
6:05 PM - 7:00 PM
Weight TrainingThis class focuses on bodyweight, dumbbell, barbell and other strengthening exercises to increase tone and build strength.
6:15 PM
6:30 PM
6:45 PM

Friday

  • Weight Training
    6:05 PM - 7:00 PM
No classes available!

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