| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 10:00 am - 10:15 am | Kickboxing Drills 10:00 am - 10:55 am Kickboxing DrillsKickboxing drills including practicing combinations on bags. | |||||
| 10:15 am - 10:30 am | ||||||
| 10:30 am - 10:45 am | ||||||
| 10:45 am - 11:00 am | ||||||
| 11:00 am - 11:15 am | Open Mat 11:00 am - 12:30 pm Open MatOpen to all members to practice different skills learned in training. | |||||
| 11:15 am - 11:30 am | ||||||
| 11:30 am - 11:45 am | ||||||
| 11:45 am - 12:00 pm | ||||||
| 12:00 pm - 12:15 pm | ||||||
| 12:15 pm - 12:30 pm | ||||||
| 5:15 pm - 5:30 pm | Kickboxing & Mobility Training 5:15 pm - 6:00 pm Kickboxing & Mobility TrainingKickboxing heavy bag or pad work and mobility training. | HIIT Power 5:15 pm - 6:10 pm HIIT PowerHigh intensity interval training, includes weight training and body weight training. | Kickboxing & Kettlebells 5:15 pm - 6:00 pm Kickboxing & KettlebellsBag work drills and kettlebell training. | Intro to Kickboxing 5:15 pm - 6:00 pm Intro to KickboxingAn introduction to the fundamentals of Kickboxing. Footwork, striking, blocking etc | ||
| 5:30 pm - 5:45 pm | ||||||
| 5:45 pm - 6:00 pm | ||||||
| 6:00 pm - 6:15 pm | Bag Work & Resistance Training 6:05 pm - 7:00 pm Bag Work & Resistance TrainingA combination of bag work drills and weight training and/or bodyweight training. | Kickboxing Pad Work 6:05 pm - 7:00 pm Kickboxing Pad WorkPad and/or mitt work drills with weight and bodyweight exercises | Kickboxing & Core 6:05 pm - 7:00 pm Kickboxing & CoreA class that uses kickboxing combinations through shadow boxing and bag work to increase fitness and endurance levels. Some bodyweight and strength training may be utilized. | Weight Training 6:05 pm - 7:00 pm Weight TrainingThis class focuses on bodyweight, dumbbell, barbell and other strengthening exercises to increase tone and build strength. | ||
| 6:15 pm - 6:30 pm | No Gi Jiu-Jitsu 6:15 pm - 7:30 pm No Gi Jiu-JitsuNo gi submission grappling | |||||
| 6:30 pm - 6:45 pm | ||||||
| 6:45 pm - 7:00 pm | ||||||
| 7:00 pm - 7:15 pm | Intermediate/Advanced Pad Work 7:05 pm - 8:00 pm Intermediate/Advanced Pad WorkKickboxing pad work drills | Sparring Drills 7:05 pm - 8:00 pm Sparring DrillsDrills to improve blocking, striking and overall sparring | Kung Fu 7:05 pm - 8:00 pm Kung FuNorthern Shaolin Kung Fu. | |||
| 7:15 pm - 7:30 pm | ||||||
| 7:30 pm - 7:45 pm | ||||||
| 7:45 pm - 8:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 10:00 am - 10:15 am | Kickboxing Drills 10:00 am - 10:55 am Kickboxing DrillsKickboxing drills including practicing combinations on bags. | |||||
| 10:15 am - 10:30 am | ||||||
| 10:30 am - 10:45 am | ||||||
| 10:45 am - 11:00 am | ||||||
| 11:00 am - 11:15 am | Open Mat 11:00 am - 12:30 pm Open MatOpen to all members to practice different skills learned in training. | |||||
| 11:15 am - 11:30 am | ||||||
| 11:30 am - 11:45 am | ||||||
| 11:45 am - 12:00 pm | ||||||
| 12:00 pm - 12:15 pm | ||||||
| 12:15 pm - 12:30 pm | ||||||
| 5:15 pm - 5:30 pm | Kickboxing & Mobility Training 5:15 pm - 6:00 pm Kickboxing & Mobility TrainingKickboxing heavy bag or pad work and mobility training. | HIIT Power 5:15 pm - 6:10 pm HIIT PowerHigh intensity interval training, includes weight training and body weight training. | Kickboxing & Kettlebells 5:15 pm - 6:00 pm Kickboxing & KettlebellsBag work drills and kettlebell training. | Intro to Kickboxing 5:15 pm - 6:00 pm Intro to KickboxingAn introduction to the fundamentals of Kickboxing. Footwork, striking, blocking etc | ||
| 5:30 pm - 5:45 pm | ||||||
| 5:45 pm - 6:00 pm | ||||||
| 6:00 pm - 6:15 pm | Bag Work & Resistance Training 6:05 pm - 7:00 pm Bag Work & Resistance TrainingA combination of bag work drills and weight training and/or bodyweight training. | Kickboxing Pad Work 6:05 pm - 7:00 pm Kickboxing Pad WorkPad and/or mitt work drills with weight and bodyweight exercises | Kickboxing & Core 6:05 pm - 7:00 pm Kickboxing & CoreA class that uses kickboxing combinations through shadow boxing and bag work to increase fitness and endurance levels. Some bodyweight and strength training may be utilized. | Weight Training 6:05 pm - 7:00 pm Weight TrainingThis class focuses on bodyweight, dumbbell, barbell and other strengthening exercises to increase tone and build strength. | ||
| 6:15 pm - 6:30 pm | No Gi Jiu-Jitsu 6:15 pm - 7:30 pm No Gi Jiu-JitsuNo gi submission grappling | |||||
| 6:30 pm - 6:45 pm | ||||||
| 6:45 pm - 7:00 pm | ||||||
| 7:00 pm - 7:15 pm | Intermediate/Advanced Pad Work 7:05 pm - 8:00 pm Intermediate/Advanced Pad WorkKickboxing pad work drills | Sparring Drills 7:05 pm - 8:00 pm Sparring DrillsDrills to improve blocking, striking and overall sparring | Kung Fu 7:05 pm - 8:00 pm Kung FuNorthern Shaolin Kung Fu. | |||
| 7:15 pm - 7:30 pm | ||||||
| 7:30 pm - 7:45 pm | ||||||
| 7:45 pm - 8:00 pm |
