Kickboxing & Mobility Training 5:15 PM – 6:00 PM
Mitt work or Bag work training along with exercises to increase mobility (active control of range of motion of muscle tissue, joints and ligaments).
Benefits: increased mobility, strength, coordination, increased kickboxing skill. 45 minutes.
Bag Work & Resistance Training 6:05 PM – 7:00 PM
Combines a number of exercise mediums with kickboxing training on the heavy bags. Those mediums include bodyweight, kettlebell, barbell, dumbbell, mini band, wall ball exercises and more.
Benefits: increased kickboxing skill, increased cardio fitness, coordination, strength and endurance. 55 minutes.
Intermediate/Advanced Pad Work 7:05 PM – 8:00 PM
Working with a partner, learning more complex combinations, incorporating offensive and defensive strategies.
Benefits: self defense, increased kickboxing skill, application comprehension, coordination, cardio fitness, endurance. 55 minutes.
HIIT Power 5:15 PM – 6:10 PM
This class focuses on High Intensity Interval Training (HIIT) and Circuit Training using cardiovascular, body weight and weight training exercises.
Benefits: increased cardio fitness, endurance, power and strength. 55 minutes.
No Gi Jiu-Jitsu 6:15 PM – 7:30 PM
No Gi submission grappling. Learn submission techniques such as arm bar, kimura, key lock, RNC etc.
Benefits: self defense, increased endurance, strength, flexibility. 75 minutes.
Kickboxing & Kettlebells 5:15 PM – 6:00 PM
Combines Kettlebell Training with heavy bag work.
Benefits: increased strength, coordination, cardio fitness, increased kickboxing skill. 45 minutes.
Kickboxing Pad Work 6:05 PM – 7:00 PM
Partner work learning to hold pads, strike and block.
Benefits: increased kickboxing skill, strength, coordination, cardio fitness. 55 minutes.
Sparring Drills 7:05 PM – 8:00 PM
Sequence of movements to develop striking and blocking. Partner drills.
Benefits: selfdefense, increased combat IQ, kickboxing skill, endurance, cardio fitness, coordination. 55 minutes.
Intro to Kickboxing 5:15 PM – 6:00 PM
An introduction to the fundamentals of stand up and striking focused martial arts. Learn the basics of stance, footwork, punching, kicking and blocking.
Benefits: increased kickboxing skill, coordination, balance. 45 minutes.
Kickboxing & Core 6:05 PM – 7:00 PM
Shadow boxing and kickboxing drills on the heavy punching bag along with bodyweight exercises to strengthen your core.
Benefits: Increased striking skill, increased cardio fitness, core strength and endurance. 55 minutes.
Kung Fu 7:05 PM – 8:00 PM
Northern Shaolin Kung Fu, which is a form of Chinese Martial Art. It can be learned and applied effectively by anyone. Students begin with learning foundational skills, such as stances, punches and kicks. Our studio also offers a wide assortment of exotic weapons not seen in other styles of martial arts as well as powerful and versatile empty hand forms. This type of training helps to develop a more complete martial artist. Each weapon works a different area of the body and helps to balance the arms and waist. Because weapons are an extension of the arms, weapon techniques can be applied with the empty hand. This training begins at the first level (red sash). Weapons taught include staff, kwan dao, darn dao (broadsword), double broadsword, gim, double daggers and sam jit kwan (3-section staff).
Benefits: increased martial arts skill, self defense, increased cardio fitness, balance, coordination, strength, endurance and overall warrior spirit. 55 minutes.
Weight Training 6:05 PM – 7:00 PM
Dumbbell, kettlebell, olympic bar, bodyweight training. A challenging conditioning class.
Benefits: increased strength, endurance, cardio fitness, overall conditioning. 55 minutes.
Kickboxing Drills 10:00 AM – 10:55 AM
Shadow boxing, heavy bag work, pad work or kickboxing circuits.
Benefits: increased kickboxing skill, fitness, coordination, strength. 55 minutes.
Open Mat 11:00 AM – 12:30 PM
This is not an instructed class. Members have an opportunity to practice their skills, such as bag work drills, Kung Fu, weight training, sparring or rolling with other students.
Benefits: increased martial arts skill, cardio fitness, endurance, coordination. 90 minutes.
