A Center for Self Development through the Martial Arts, Healing Arts and Fitness.
We are dedicated to providing an environment conducive to improving the overall quality of your life.
Our intention is to create and maintain a peaceful space in which you can relieve stress, learn useful skills and cultivate awareness of yourSelf through all the services we provide. We have established a supportive and encouraging environment to facilitate your personal development in harmony with what feels right for you. Whether you are looking to relieve stress, improve your physical health and fitness, or searching for a deeper transformation, Iron Lotus can assist you to reach your personal goals.
We have kickboxing, fitness, submission grappling, Kung Fu, and yoga group classes. They provide a sufficient challenge to develop martial skill, to increase fitness, strength, endurance, flexibility, balance, coordination and to rid excess weight. What you get from our programs depends on what you want to achieve for yourself. Some people are more interested in weight loss and physical fitness, some prefer learning martial arts techniques and skills, while others want to do it all.
We have arranged our package offerings based on this diversity of interest. If you are looking for weight loss, physical fitness and strength while learning basic kickboxing techniques, we have our Fit Like a Fighter package. Our Iron Lotus Warrior Package is for those interested in technique based kickboxing, takedowns, submission grappling and Kung Fu. For those who want an all access pass to our classes, the Full Membership is for you. Our yoga classes are open to all members. If you prefer more individual attention we provide private or semi private classes for any one of our adult classes. We also have workshop series for self defense, tai chi, wrestling and more.
For those of you who have their mornings free and are looking for a smaller group of people to train with, our small group training would be a great fit. It’s our 8:30am fitness classes with a limit of 8 – 10 people with 2 instructors present. It’s perfect after school drop off. We are in the Kingston 6 area, close to many prep and high schools.
Our kids program (ages 4- 12) offers Kung Fu and one kickboxing class with all the benefits of kids participating in martial arts as an extra curricular activity and as a lifestyle. Kids will gain more confidence and strength in body, mind and spirit. The values they will learn and we reinforce are core values that will set them up for successful lives. These values include respect, discipline, resilience, peace and kindness.
Iron Lotus provides a space for more than just physical and mental transformation. If you are in need of a space that provides rest, relaxation, harmony, emotional support, spiritual transformation, we offer Reiki and other techniques to facilitate your healing and development. These sessions are done by appointment.
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
We can never obtain peace in the outer world until we make peace with ourselves.
Despite how open, peaceful, and loving you attempt to be, people can only meet you, as deeply as they’ve met themselves.