(RED)
FRONT KICK, ROUNDHOUSE KICK, SIDEKICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE.
MABO, DIMBO, GUMBO, PATOOI.
FIRST EMPTY HAND FORM & STAFF FORM
(GREEN)
FRONT KICK, ROUNDHOUSE KICK, SIDEKICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK KICK WITH FRONT LEG.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, HIGH INSIDE PALM BLOCK, LOW INSIDE PALM BLOCK.
MABO, DIMBO, GUMBO, PATOOI, WHITECRANE STANCE.
SECOND EMPTY HAND FORM & BROADSWORD.
WHITE
FRONT KICK, ROUNDHOUSE KICK, SIDEKICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK KICK WITH FRONT LEG, SPINNING HOOK KICK.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, HIGH INSIDE PALM BLOCK, LOW INSIDE PALM BLOCK, OUTSIDE WING HAND BLOCK, INSIDE WING HAND BLOCK,
MABO, GUMBO, DIMBO, PATOOI, WHITECRANE STANCE, LOW KWAMA.
THIRD EMPTY HAND FORM & GIM FORM.
(YELLOW)
FRONT KICK, ROUND HOUSE KICK, SIDE KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK KICK WITH FRONT LEG, SPINNING HOOK KICK, TORNADO KICK,
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, RIDGE HAND, HIGH&LOW INSIDE PALM BLOCK, OUTSIDE&INSIDE WING HAND BLOCK.
MABO, GUMBO, DIMBO, PATOOI, WHITECRANE STANCE, LOW KWAMA, TWISTING LOWMA.
FOURTH EMPTY HAND FORM AND DOUBLE DAGGERS
(BLUE)
FRONT KICK, ROUND HOUSE KICK, SIDE KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK KICK WITH FRONT LEG, SPINNING HOOK KICK, TORNADO KICK, FRONT SWEEP&BACK SWEEP.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, RIDGE HAND, HIGH&LOW INSIDE PALM BLOCK, OUTSIDE&INSIDE WING HAND BLOCK.
MABO, GUMBO, DIMBO, PATOOI, WHITE CRANE STANCE, LOW KWAMA, TWISTING LOWMA.
ALL YOUR FORMS CONSECUTIVELY (MINIMUM OF 10 FORMS)
(BROWN)
FRONT KICK, ROUND HOUSE KICK, SIDEKICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK KICK WITH FRONT LEG, SPINNING HOOK KICK, TORNADO KICK, FRONT&BACK SWEEP, DROP SIDE KICK TO WHEEL KICK.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, SPEAR HAND, FU-JOW, RIDGE HAND, POWCHUAN, PHOENIX, HIGH&LOW INSIDE PALM BLOCK, INSIDE&OUTSIDE WING HAND BLOCK.
MABO, GUMBO, DIMBO, PATOOI, WHITE CRANE STANCE, LOW KWAMA, TWISTING LOWMA.
ALL YOUR FORMS CONSECUTIVELY (MINIMUM of 14 FORMS)
BLACK
FRONT KICK, ROUND HOUSE KICK, SIDE KICK, OUTSIDE CRESCENT KICK, INSIDE CRESCENT KICK, HOOK KICK WITH HOOK KICK, TORNADO KICK, DROP SIDE KICK TO WHEEL KICK, STOMP KICK, BUTTERFLY KICK, DOUBLE FRONT KICK BOTH LEGS POINTING OUT, DOUBLE KICK BOTH LEGS POINTING IN, {FLY KICKS – FRONT, ROUNDHOUSE, SIDE, OUTSIDE & INSIDE CRESCENT KICK} FRONT & BACK SWEEP, {JUMPING KICKS – FRONT, ROUNDHOUSE, SIDE, OUTSIDE & INSIDE CRESCENT KICK, JUMPING SPINNING OUTSIDE CRESCENT KICK}.
DRAGON PUNCH, SUN PUNCH, WILLOW LEAF PALM STRIKE, FU-JOW, SPEAR HAND, RIDGE HAND, POWCHUAN, PHOENIX, HIGH & LOW INSIDE PALM BLOCK, OUTSIDE & INSIDE WING HAND BLOCK, SCRAPPLE PUNCH, CANNON PUNCH, SINGLE INSIDE & OUTSIDE BUTTERFLY PALM STRIKE, DOUBLE INSIDE & OUTSIDE BUTTERFLY PALM STRIKE, CROSS ELBOW BLOCK, OUTSIDE & INSIDE BRIDGE HAND BLOCK, ELBOW BLOCK DOWN, SHIN BLOCK, HIGH AND LOW KAMNA, DILSOW, FANSOW, WHITE CRANE BEAK IN & OUT.
MABO, DIMBO, PATOOI, GUMBO, WHITE CRANE STANCE, LOW KWAMA, TWISTING LOWMA, SMALL, MEDIUM, LARGE LOWMA.
ALL FORMS CONSECUTIVELY (MINIMUM OF 16 FORMS)
SPAR WITH ONE, TWO & THREE PERSONS.
