Level 1 (red)
Values
Stance/Footwork
Fighting Stance
Moving in place (weight change)
4 directions
Offense
Jab
Cross
L Hook
R Hook
RHKs
2 punch combinations
Jab cross
Cross Jab
Hook Cross
Cross Hook
All the above with RHKs
Demonstration
Shadow boxing
Bags
Level 2 (green)
Values
Stance/Footwork
Four directions with 2 strikes
Offense
1 – 4 (combinations)
1 – 4 with RHKs (combinations)
Teeps
1 – 4 with teeps
Defense
Parry Jab
Parry Cross
Cover hooks
Offense demonstration
Shadow boxing
Bags
Defense demonstration
Partner drills
Level 3 (white)
Values
Stance/Foot work
Level change
Level change with straight punches
Offense
RHKs leg, body, head (control/pull back)
Lead kick – switch kick, step kick, rear leg kick
Defense
Dutch block for body kicks
Dutch block for head kicks
Check leg kicks
Forearm blocks for Jab cross to body
Demonstration
Shadow boxing:
Foot work
Offense
Partner drills:
Offense
Defense
Level 4 (yellow)
Values
Stance/Foot work
Pivot
Level change with hooks
Pull
Offense
Uppercut
Overhand right
Inside leg kick
Teep to RHK same side and opposite side
Defense
Inside check/cross check for inside leg kick
Low cover for hooks to body
Slips
Rolls
Pull
Catch RHK to body
Scoop Teep
Demonstration
Shadow boxing:
Foot work
Offense
Defense except catch and scoop
Partner drills:
Offense
Defense
Free Sparring
