Level 1 (red)
Values
Stance/Footwork
Fighting Stance
Moving in place (weight change)
4 directions
Offense
Jab
Cross
L Hook
R Hook
RHKs
2 punch combinations
Jab cross
Cross Jab
Hook Cross
Cross Hook
All the above with RHKs
Demonstration
Shadow boxing
Bags
Level 2 (green)
Values
Stance/Footwork
Four directions with 2 strikes
Offense
1 – 4 (combinations)
1 – 4 with RHKs (combinations)
Teeps
1 – 4 with teeps
Defense
Parry Jab
Parry Cross
Cover hooks
Offense demonstration
Shadow boxing
Bags
Defense demonstration
Partner drills
Level 3 (white)
Values
Stance/Footwork
Pivot
Level change
Level change with strikes
Offense
Uppercut
Overhand right
RHKs leg, body, head (control/pull back)
Lead kick – switch kick, step kick, inside leg kick, rear leg kick
Defense
Dutch block for body kicks
Dutch block for head kicks
Check leg kicks
Inside check/cross check for inside leg kick
Forearm blocks for Jab cross to body
Low cover for hooks to body
Demonstration
Shadow boxing:
Foot work
Offense
Partner drills:
Offense
Defense
Level 4 (yellow)
Values
Stance/Footwork
4 directions with 3 punches
Pull
Offense
Teep to RHK same side and opposite side
RHK to Teep same side and opposite side
Knees – rear knee, switch knee, step knee
Defense
Slips
Rolls
Pull
2 Catches for RHK
Catch Teep
Scoop Teep
Avoid leg kicks
Avoid head kicks
Demonstration
Shadow boxing –
offense, slips, rolls, avoid low kick, avoid head strike (pull)
Partner drills –
Pull and counter Cross Hook Cross
1 – 4 slips with 3 punch counters
1 – 4 rolls with 3 punch counters (roll to same side)
Leg kicks – avoid no counter
Head kicks – avoid no counter
Body kicks – 2 catches overhand, underhand with counter
Scoop Teep with counter
Catch Teep with counter
Free Sparring
