876-416-1347 Monday - Saturday 176 Old Hope Road. Kingston, Jamaica
876-416-1347 Monday - Saturday 176 Old Hope Road. Kingston, Jamaica

Schedule

Hover mouse over classes to see pop-up with more information. To see the schedule for specific packages, just click on the drop down menu to the left below and pick which package you want to see the schedule for.

Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
Kickboxing Drills
12:00 PM - 1:00 PM
Kickboxing DrillsKickboxing drills including practicing combinations on bags.
2:00 PM
Workshop
2:00 PM - 3:00 PM
WorkshopMeditation, Self Defense, Tai Chi, Wrestling, Chinese weaponry and more.
3:00 PM
Little Tigers Kung Fu
3:15 PM - 4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on basics such as stances and strikes.
Little Tigers Kung Fu
3:15 PM - 4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on empty hand forms.
Little Tigers Kung Fu
3:15 PM - 4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on Chinese weapons forms.
4:00 PM
Young Dragons Beginners
4:00 PM - 4:55 PM
Young Dragons BeginnersKung Fu Class beginner level ages 8-12. Focus on fundamentals such as stances and strikes.
Young Dragons Beginners
4:00 PM - 4:55 PM
Young Dragons BeginnersKung Fu Class beginner level ages 8-12. Focus on Chinese weapons form.
Kids Kickboxing
4:00 PM - 4:55 PM
Kids KickboxingKids learn the fundamentals of kickboxing. Young Dragons only (8-12)
5:00 PM
Shadow Boxing & Abs
5:05 PM - 6:00 PM
Shadow Boxing & AbsShadow boxing and core strength training.
Boxing & Upper Body
5:05 PM - 6:00 PM
Boxing & Upper BodyBoxing drills and exercises targeting upper body muscle groups using equipment such as barbells, dumbbells, kettlebells and more.
Kickboxing & Lower Body
5:05 PM - 6:00 PM
Kickboxing & Lower BodyPractice kickboxing and use various equipment to target legs and glutes.
Intro to Kickboxing
5:05 PM - 6:00 PM
Intro to KickboxingLearn the basics and fundamentals of kickboxing. Practice drills with shadow boxing and punching bags.
6:00 PM
Kickboxing & Resistance Training
6:05 PM - 7:00 PM
Kickboxing & Resistance TrainingA combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
High Intensity Cardio
6:05 PM - 7:00 PM
High Intensity CardioThis class is a combination of strength training and cardio exercise.
Kickboxing & Resistance Training
6:05 PM - 7:00 PM
Kickboxing & Resistance Training A combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
Kickboxing & Core
6:05 PM - 7:00 PM
Kickboxing & CoreA class that uses kickboxing combinations through shadow boxing and bag work to increase fitness and endurance levels. Some bodyweight and strength training may be utilized.
Weight Training
6:05 PM - 7:00 PM
Weight TrainingThis class focuses on bodyweight, dumbbell, barbell and other strengthening exercises to increase tone and build strength.
7:00 PM
Kickboxing Techniques
7:05 PM - 8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Solo Drills & Bag Techniques
7:05 PM - 8:00 PM
Solo Drills & Bag TechniquesKickboxing drills, learning techniques, their applications and using the heavy bag.
Kickboxing Techniques
7:05 PM - 8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Muay Thai
7:05 PM - 8:00 PM
Muay ThaiThe art of eight limbs, utilizes fists, elbows, knees and shins.
Kung Fu
7:05 PM - 8:00 PM
Kung FuNorthern Shaolin Kung Fu.

Monday

  • Little Tigers Kung Fu
    3:15 PM - 4:00 PM
  • Young Dragons Beginners
    4:00 PM - 4:55 PM
  • Shadow Boxing & Abs
    5:05 PM - 6:00 PM
  • Kickboxing & Resistance Training
    6:05 PM - 7:00 PM
  • Kickboxing Techniques
    7:05 PM - 8:00 PM

Tuesday

  • Little Tigers Kung Fu
    3:15 PM - 4:00 PM
  • Boxing & Upper Body
    5:05 PM - 6:00 PM
  • High Intensity Cardio
    6:05 PM - 7:00 PM
  • Solo Drills & Bag Techniques
    7:05 PM - 8:00 PM

Wednesday

  • Little Tigers Kung Fu
    3:15 PM - 4:00 PM
  • Young Dragons Beginners
    4:00 PM - 4:55 PM
  • Kickboxing & Lower Body
    5:05 PM - 6:00 PM
  • Kickboxing & Resistance Training
    6:05 PM - 7:00 PM
  • Kickboxing Techniques
    7:05 PM - 8:00 PM

Thursday

  • Kids Kickboxing
    4:00 PM - 4:55 PM
  • Intro to Kickboxing
    5:05 PM - 6:00 PM
  • Kickboxing & Core
    6:05 PM - 7:00 PM
  • Muay Thai
    7:05 PM - 8:00 PM

Friday

  • Weight Training
    6:05 PM - 7:00 PM
  • Kung Fu
    7:05 PM - 8:00 PM

Saturday

  • Kickboxing Drills
    12:00 PM - 1:00 PM
  • Workshop
    2:00 PM - 3:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
Kickboxing Drills
12:00 PM - 1:00 PM
Kickboxing DrillsKickboxing drills including practicing combinations on bags.
5:00 PM
Shadow Boxing & Abs
5:05 PM - 6:00 PM
Shadow Boxing & AbsShadow boxing and core strength training.
Boxing & Upper Body
5:05 PM - 6:00 PM
Boxing & Upper BodyBoxing drills and exercises targeting upper body muscle groups using equipment such as barbells, dumbbells, kettlebells and more.
Kickboxing & Lower Body
5:05 PM - 6:00 PM
Kickboxing & Lower BodyPractice kickboxing and use various equipment to target legs and glutes.
Intro to Kickboxing
5:05 PM - 6:00 PM
Intro to KickboxingLearn the basics and fundamentals of kickboxing. Practice drills with shadow boxing and punching bags.
6:00 PM
Kickboxing & Resistance Training
6:05 PM - 7:00 PM
Kickboxing & Resistance TrainingA combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
High Intensity Cardio
6:05 PM - 7:00 PM
High Intensity CardioThis class is a combination of strength training and cardio exercise.
Kickboxing & Resistance Training
6:05 PM - 7:00 PM
Kickboxing & Resistance Training A combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
Kickboxing & Core
6:05 PM - 7:00 PM
Kickboxing & CoreA class that uses kickboxing combinations through shadow boxing and bag work to increase fitness and endurance levels. Some bodyweight and strength training may be utilized.
Weight Training
6:05 PM - 7:00 PM
Weight TrainingThis class focuses on bodyweight, dumbbell, barbell and other strengthening exercises to increase tone and build strength.

Monday

  • Shadow Boxing & Abs
    5:05 PM - 6:00 PM
  • Kickboxing & Resistance Training
    6:05 PM - 7:00 PM

Tuesday

  • Boxing & Upper Body
    5:05 PM - 6:00 PM
  • High Intensity Cardio
    6:05 PM - 7:00 PM

Wednesday

  • Kickboxing & Lower Body
    5:05 PM - 6:00 PM
  • Kickboxing & Resistance Training
    6:05 PM - 7:00 PM

Thursday

  • Intro to Kickboxing
    5:05 PM - 6:00 PM
  • Kickboxing & Core
    6:05 PM - 7:00 PM

Friday

  • Weight Training
    6:05 PM - 7:00 PM

Saturday

  • Kickboxing Drills
    12:00 PM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
Kickboxing Drills
12:00 PM - 1:00 PM
Kickboxing DrillsKickboxing drills including practicing combinations on bags.
5:00 PM
Shadow Boxing & Abs
5:05 PM - 6:00 PM
Shadow Boxing & AbsShadow boxing and core strength training.
Boxing & Upper Body
5:05 PM - 6:00 PM
Boxing & Upper BodyBoxing drills and exercises targeting upper body muscle groups using equipment such as barbells, dumbbells, kettlebells and more.
Kickboxing & Lower Body
5:05 PM - 6:00 PM
Kickboxing & Lower BodyPractice kickboxing and use various equipment to target legs and glutes.
Intro to Kickboxing
5:05 PM - 6:00 PM
Intro to KickboxingLearn the basics and fundamentals of kickboxing. Practice drills with shadow boxing and punching bags.
6:00 PM
Kickboxing & Resistance Training
6:05 PM - 7:00 PM
Kickboxing & Resistance TrainingA combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
High Intensity Cardio
6:05 PM - 7:00 PM
High Intensity CardioThis class is a combination of strength training and cardio exercise.
Kickboxing & Resistance Training
6:05 PM - 7:00 PM
Kickboxing & Resistance Training A combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
Kickboxing & Core
6:05 PM - 7:00 PM
Kickboxing & CoreA class that uses kickboxing combinations through shadow boxing and bag work to increase fitness and endurance levels. Some bodyweight and strength training may be utilized.
Weight Training
6:05 PM - 7:00 PM
Weight TrainingThis class focuses on bodyweight, dumbbell, barbell and other strengthening exercises to increase tone and build strength.
7:00 PM
Kickboxing Techniques
7:05 PM - 8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Solo Drills & Bag Techniques
7:05 PM - 8:00 PM
Solo Drills & Bag TechniquesKickboxing drills, learning techniques, their applications and using the heavy bag.
Kickboxing Techniques
7:05 PM - 8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Muay Thai
7:05 PM - 8:00 PM
Muay ThaiThe art of eight limbs, utilizes fists, elbows, knees and shins.
Kung Fu
7:05 PM - 8:00 PM
Kung FuNorthern Shaolin Kung Fu.

Monday

  • Shadow Boxing & Abs
    5:05 PM - 6:00 PM
  • Kickboxing & Resistance Training
    6:05 PM - 7:00 PM
  • Kickboxing Techniques
    7:05 PM - 8:00 PM

Tuesday

  • Boxing & Upper Body
    5:05 PM - 6:00 PM
  • High Intensity Cardio
    6:05 PM - 7:00 PM
  • Solo Drills & Bag Techniques
    7:05 PM - 8:00 PM

Wednesday

  • Kickboxing & Lower Body
    5:05 PM - 6:00 PM
  • Kickboxing & Resistance Training
    6:05 PM - 7:00 PM
  • Kickboxing Techniques
    7:05 PM - 8:00 PM

Thursday

  • Intro to Kickboxing
    5:05 PM - 6:00 PM
  • Kickboxing & Core
    6:05 PM - 7:00 PM
  • Muay Thai
    7:05 PM - 8:00 PM

Friday

  • Weight Training
    6:05 PM - 7:00 PM
  • Kung Fu
    7:05 PM - 8:00 PM

Saturday

  • Kickboxing Drills
    12:00 PM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
Kickboxing Drills
12:00 PM - 1:00 PM
Kickboxing DrillsKickboxing drills including practicing combinations on bags.
5:00 PM
Intro to Kickboxing
5:05 PM - 6:00 PM
Intro to KickboxingLearn the basics and fundamentals of kickboxing. Practice drills with shadow boxing and punching bags.
7:00 PM
Kickboxing Techniques
7:05 PM - 8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Solo Drills & Bag Techniques
7:05 PM - 8:00 PM
Solo Drills & Bag TechniquesKickboxing drills, learning techniques, their applications and using the heavy bag.
Kickboxing Techniques
7:05 PM - 8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Muay Thai
7:05 PM - 8:00 PM
Muay ThaiThe art of eight limbs, utilizes fists, elbows, knees and shins.
Kung Fu
7:05 PM - 8:00 PM
Kung FuNorthern Shaolin Kung Fu.

Monday

  • Kickboxing Techniques
    7:05 PM - 8:00 PM

Tuesday

  • Solo Drills & Bag Techniques
    7:05 PM - 8:00 PM

Wednesday

  • Kickboxing Techniques
    7:05 PM - 8:00 PM

Thursday

  • Intro to Kickboxing
    5:05 PM - 6:00 PM
  • Muay Thai
    7:05 PM - 8:00 PM

Friday

  • Kung Fu
    7:05 PM - 8:00 PM

Saturday

  • Kickboxing Drills
    12:00 PM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
3:00 PM
Little Tigers Kung Fu
3:15 PM - 4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on basics such as stances and strikes.
Little Tigers Kung Fu
3:15 PM - 4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on empty hand forms.
Little Tigers Kung Fu
3:15 PM - 4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on Chinese weapons forms.
4:00 PM
Young Dragons Beginners
4:00 PM - 4:55 PM
Young Dragons BeginnersKung Fu Class beginner level ages 8-12. Focus on fundamentals such as stances and strikes.
Young Dragons Beginners
4:00 PM - 4:55 PM
Young Dragons BeginnersKung Fu Class beginner level ages 8-12. Focus on Chinese weapons form.
Kids Kickboxing
4:00 PM - 4:55 PM
Kids KickboxingKids learn the fundamentals of kickboxing. Young Dragons only (8-12)

Monday

  • Little Tigers Kung Fu
    3:15 PM - 4:00 PM
  • Young Dragons Beginners
    4:00 PM - 4:55 PM

Tuesday

  • Little Tigers Kung Fu
    3:15 PM - 4:00 PM

Wednesday

  • Little Tigers Kung Fu
    3:15 PM - 4:00 PM
  • Young Dragons Beginners
    4:00 PM - 4:55 PM

Thursday

  • Kids Kickboxing
    4:00 PM - 4:55 PM
Monday Tuesday Wednesday Thursday Friday Saturday
3:00 PM
Little Tigers Kung Fu
3:15 PM - 4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on basics such as stances and strikes.
Little Tigers Kung Fu
3:15 PM - 4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on empty hand forms.
Little Tigers Kung Fu
3:15 PM - 4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on Chinese weapons forms.

Monday

  • Little Tigers Kung Fu
    3:15 PM - 4:00 PM

Tuesday

  • Little Tigers Kung Fu
    3:15 PM - 4:00 PM

Wednesday

  • Little Tigers Kung Fu
    3:15 PM - 4:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
2:00 PM
Workshop
2:00 PM - 3:00 PM
WorkshopMeditation, Self Defense, Tai Chi, Wrestling, Chinese weaponry and more.

Saturday

  • Workshop
    2:00 PM - 3:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
4:00 PM
Young Dragons Beginners
4:00 PM - 4:55 PM
Young Dragons BeginnersKung Fu Class beginner level ages 8-12. Focus on fundamentals such as stances and strikes.
Young Dragons Beginners
4:00 PM - 4:55 PM
Young Dragons BeginnersKung Fu Class beginner level ages 8-12. Focus on Chinese weapons form.

Monday

  • Young Dragons Beginners
    4:00 PM - 4:55 PM

Wednesday

  • Young Dragons Beginners
    4:00 PM - 4:55 PM
No classes available!