Level 1 (Red)

Grading will include shadow boxing, heavy bag work, partner drills and sparring.

General Overview

Stance/Footwork

Fighting stance

a High – movement

b Mid – majority of strikes

c low – planting, low striking

Strikes

Jab

Cross

Rear Roundhouse Kick

Switch Kick

Lead Push Kick (Teep)

Rear Push Kick (Teep)

Defense

Parry Jab Cross

Parry Push Kick

Check Rear Roundhouse Kick

Shadow Boxing & Heavy Bag Work

Single Strikes

Jab

Cross

Rear Roundhouse Kick

Switch Kick

Lead Push Kick (Teep)

Rear Push Kick (Teep)

Low Jab

Low Cross

Combinations

Jab Cross

Jab Low Cross

Low Jab Cross

Jab Rear Roundhouse Kick

Cross Switch Kick

Jab Switch Kick

Cross Rear Roundhouse Kick

Jab Rear Push Kick

Cross Lead Push Kick

Jab Lead Push Kick

Cross Rear Push Kick

Parnter Drills

Parry Jab

Parry Cross

Parry Jab Cross

Parry Lead Push Kick

Parry Rear Push Kick

Kick to lead leg

Check with lead leg

Sparring

Includes but not limited to the above techniques