876-416-1347 Monday - Saturday 176 Old Hope Road. Kingston, Jamaica
876-416-1347 Monday - Saturday 176 Old Hope Road. Kingston, Jamaica

In Studio

Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
Kickboxing Drills
12:00 PM - 1:00 PM
Kickboxing DrillsKickboxing drills including practicing combinations on bags.
5:00 PM
Shadow Boxing & Abs
5:05 PM - 6:00 PM
Shadow Boxing & AbsShadow boxing and core strength training.
Boxing & Upper Body
5:05 PM - 6:00 PM
Boxing & Upper BodyBoxing drills and exercises targeting upper body muscle groups using equipment such as barbells, dumbbells, kettlebells and more.
Kickboxing & Lower Body
5:05 PM - 6:00 PM
Kickboxing & Lower BodyPractice kickboxing and use various equipment to target legs and glutes.
Intro to Kickboxing
5:05 PM - 6:00 PM
Intro to KickboxingLearn the basics and fundamentals of kickboxing. Practice drills with shadow boxing and punching bags.
6:00 PM
Kickboxing & Resistance Training
6:05 PM - 7:00 PM
Kickboxing & Resistance TrainingA combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
High Intensity Cardio
6:05 PM - 7:00 PM
High Intensity CardioThis class is a combination of strength training and cardio exercise.
Kickboxing & Resistance Training
6:05 PM - 7:00 PM
Kickboxing & Resistance Training A combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
Kickboxing & Core
6:05 PM - 7:00 PM
Kickboxing & CoreA class that uses kickboxing combinations through shadow boxing and bag work to increase fitness and endurance levels. Some bodyweight and strength training may be utilized.
Weight Training
6:05 PM - 7:00 PM
Weight TrainingThis class focuses on bodyweight, dumbbell, barbell and other strengthening exercises to increase tone and build strength.
7:00 PM
Kickboxing Techniques
7:05 PM - 8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Solo Drills & Bag Techniques
7:05 PM - 8:00 PM
Solo Drills & Bag TechniquesKickboxing drills, learning techniques, their applications and using the heavy bag.
Kickboxing Techniques
7:05 PM - 8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Muay Thai
7:05 PM - 8:00 PM
Muay ThaiThe art of eight limbs, utilizes fists, elbows, knees and shins.
Kung Fu
7:05 PM - 8:00 PM
Kung FuNorthern Shaolin Kung Fu.

Monday

  • Shadow Boxing & Abs
    5:05 PM - 6:00 PM
  • Kickboxing & Resistance Training
    6:05 PM - 7:00 PM
  • Kickboxing Techniques
    7:05 PM - 8:00 PM

Tuesday

  • Boxing & Upper Body
    5:05 PM - 6:00 PM
  • High Intensity Cardio
    6:05 PM - 7:00 PM
  • Solo Drills & Bag Techniques
    7:05 PM - 8:00 PM

Wednesday

  • Kickboxing & Lower Body
    5:05 PM - 6:00 PM
  • Kickboxing & Resistance Training
    6:05 PM - 7:00 PM
  • Kickboxing Techniques
    7:05 PM - 8:00 PM

Thursday

  • Intro to Kickboxing
    5:05 PM - 6:00 PM
  • Kickboxing & Core
    6:05 PM - 7:00 PM
  • Muay Thai
    7:05 PM - 8:00 PM

Friday

  • Weight Training
    6:05 PM - 7:00 PM
  • Kung Fu
    7:05 PM - 8:00 PM

Saturday

  • Kickboxing Drills
    12:00 PM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
Kickboxing Drills
12:00 PM - 1:00 PM
Kickboxing DrillsKickboxing drills including practicing combinations on bags.
5:00 PM
Shadow Boxing & Abs
5:05 PM - 6:00 PM
Shadow Boxing & AbsShadow boxing and core strength training.
Boxing & Upper Body
5:05 PM - 6:00 PM
Boxing & Upper BodyBoxing drills and exercises targeting upper body muscle groups using equipment such as barbells, dumbbells, kettlebells and more.
Kickboxing & Lower Body
5:05 PM - 6:00 PM
Kickboxing & Lower BodyPractice kickboxing and use various equipment to target legs and glutes.
Intro to Kickboxing
5:05 PM - 6:00 PM
Intro to KickboxingLearn the basics and fundamentals of kickboxing. Practice drills with shadow boxing and punching bags.
6:00 PM
Kickboxing & Resistance Training
6:05 PM - 7:00 PM
Kickboxing & Resistance TrainingA combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
High Intensity Cardio
6:05 PM - 7:00 PM
High Intensity CardioThis class is a combination of strength training and cardio exercise.
Kickboxing & Resistance Training
6:05 PM - 7:00 PM
Kickboxing & Resistance Training A combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
Kickboxing & Core
6:05 PM - 7:00 PM
Kickboxing & CoreA class that uses kickboxing combinations through shadow boxing and bag work to increase fitness and endurance levels. Some bodyweight and strength training may be utilized.
Weight Training
6:05 PM - 7:00 PM
Weight TrainingThis class focuses on bodyweight, dumbbell, barbell and other strengthening exercises to increase tone and build strength.

Monday

  • Shadow Boxing & Abs
    5:05 PM - 6:00 PM
  • Kickboxing & Resistance Training
    6:05 PM - 7:00 PM

Tuesday

  • Boxing & Upper Body
    5:05 PM - 6:00 PM
  • High Intensity Cardio
    6:05 PM - 7:00 PM

Wednesday

  • Kickboxing & Lower Body
    5:05 PM - 6:00 PM
  • Kickboxing & Resistance Training
    6:05 PM - 7:00 PM

Thursday

  • Intro to Kickboxing
    5:05 PM - 6:00 PM
  • Kickboxing & Core
    6:05 PM - 7:00 PM

Friday

  • Weight Training
    6:05 PM - 7:00 PM

Saturday

  • Kickboxing Drills
    12:00 PM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
Kickboxing Drills
12:00 PM - 1:00 PM
Kickboxing DrillsKickboxing drills including practicing combinations on bags.
5:00 PM
Shadow Boxing & Abs
5:05 PM - 6:00 PM
Shadow Boxing & AbsShadow boxing and core strength training.
Boxing & Upper Body
5:05 PM - 6:00 PM
Boxing & Upper BodyBoxing drills and exercises targeting upper body muscle groups using equipment such as barbells, dumbbells, kettlebells and more.
Kickboxing & Lower Body
5:05 PM - 6:00 PM
Kickboxing & Lower BodyPractice kickboxing and use various equipment to target legs and glutes.
Intro to Kickboxing
5:05 PM - 6:00 PM
Intro to KickboxingLearn the basics and fundamentals of kickboxing. Practice drills with shadow boxing and punching bags.
6:00 PM
Kickboxing & Resistance Training
6:05 PM - 7:00 PM
Kickboxing & Resistance TrainingA combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
High Intensity Cardio
6:05 PM - 7:00 PM
High Intensity CardioThis class is a combination of strength training and cardio exercise.
Kickboxing & Resistance Training
6:05 PM - 7:00 PM
Kickboxing & Resistance Training A combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
Kickboxing & Core
6:05 PM - 7:00 PM
Kickboxing & CoreA class that uses kickboxing combinations through shadow boxing and bag work to increase fitness and endurance levels. Some bodyweight and strength training may be utilized.
Weight Training
6:05 PM - 7:00 PM
Weight TrainingThis class focuses on bodyweight, dumbbell, barbell and other strengthening exercises to increase tone and build strength.
7:00 PM
Kickboxing Techniques
7:05 PM - 8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Solo Drills & Bag Techniques
7:05 PM - 8:00 PM
Solo Drills & Bag TechniquesKickboxing drills, learning techniques, their applications and using the heavy bag.
Kickboxing Techniques
7:05 PM - 8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Muay Thai
7:05 PM - 8:00 PM
Muay ThaiThe art of eight limbs, utilizes fists, elbows, knees and shins.
Kung Fu
7:05 PM - 8:00 PM
Kung FuNorthern Shaolin Kung Fu.

Monday

  • Shadow Boxing & Abs
    5:05 PM - 6:00 PM
  • Kickboxing & Resistance Training
    6:05 PM - 7:00 PM
  • Kickboxing Techniques
    7:05 PM - 8:00 PM

Tuesday

  • Boxing & Upper Body
    5:05 PM - 6:00 PM
  • High Intensity Cardio
    6:05 PM - 7:00 PM
  • Solo Drills & Bag Techniques
    7:05 PM - 8:00 PM

Wednesday

  • Kickboxing & Lower Body
    5:05 PM - 6:00 PM
  • Kickboxing & Resistance Training
    6:05 PM - 7:00 PM
  • Kickboxing Techniques
    7:05 PM - 8:00 PM

Thursday

  • Intro to Kickboxing
    5:05 PM - 6:00 PM
  • Kickboxing & Core
    6:05 PM - 7:00 PM
  • Muay Thai
    7:05 PM - 8:00 PM

Friday

  • Weight Training
    6:05 PM - 7:00 PM
  • Kung Fu
    7:05 PM - 8:00 PM

Saturday

  • Kickboxing Drills
    12:00 PM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
Kickboxing Drills
12:00 PM - 1:00 PM
Kickboxing DrillsKickboxing drills including practicing combinations on bags.
5:00 PM
Intro to Kickboxing
5:05 PM - 6:00 PM
Intro to KickboxingLearn the basics and fundamentals of kickboxing. Practice drills with shadow boxing and punching bags.
7:00 PM
Kickboxing Techniques
7:05 PM - 8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Solo Drills & Bag Techniques
7:05 PM - 8:00 PM
Solo Drills & Bag TechniquesKickboxing drills, learning techniques, their applications and using the heavy bag.
Kickboxing Techniques
7:05 PM - 8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Muay Thai
7:05 PM - 8:00 PM
Muay ThaiThe art of eight limbs, utilizes fists, elbows, knees and shins.
Kung Fu
7:05 PM - 8:00 PM
Kung FuNorthern Shaolin Kung Fu.

Monday

  • Kickboxing Techniques
    7:05 PM - 8:00 PM

Tuesday

  • Solo Drills & Bag Techniques
    7:05 PM - 8:00 PM

Wednesday

  • Kickboxing Techniques
    7:05 PM - 8:00 PM

Thursday

  • Intro to Kickboxing
    5:05 PM - 6:00 PM
  • Muay Thai
    7:05 PM - 8:00 PM

Friday

  • Kung Fu
    7:05 PM - 8:00 PM

Saturday

  • Kickboxing Drills
    12:00 PM - 1:00 PM
No classes available!

 

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