876-416-1347 Monday - Saturday 176 Old Hope Road. Kingston, Jamaica
876-416-1347 Monday - Saturday 176 Old Hope Road. Kingston, Jamaica

Schedule Test

Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
Kickboxing Drills
12:00 PM
1:00 PM
Kickboxing DrillsKickboxing drills including practicing combinations on bags.
1:00 PM
2:00 PM
Workshop
2:00 PM
3:00 PM
WorkshopMeditation, Self Defense, Tai Chi, Wrestling, Chinese weaponry and more.
3:00 PM
Little Tigers Kung Fu
3:15 PM
4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on basics such as stances and strikes.
Little Tigers Kung Fu
3:15 PM
4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on empty hand forms.
Little Tigers Kung Fu
3:15 PM
4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on Chinese weapons forms.
4:00 PM
Young Dragons Beginners
4:00 PM
4:55 PM
Young Dragons BeginnersKung Fu Class beginner level ages 8-12. Focus on fundamentals such as stances and strikes.
Young Dragons Beginners
4:00 PM
4:55 PM
Young Dragons BeginnersKung Fu Class beginner level ages 8-12. Focus on Chinese weapons form.
Kids Kickboxing
4:00 PM
4:55 PM
Kids KickboxingKids learn the fundamentals of kickboxing. Young Dragons only (8-12)
5:00 PM
Shadow Boxing & Abs
5:05 PM
6:00 PM
Shadow Boxing & AbsShadow boxing and core strength training.
Boxing & Upper Body
5:05 PM
6:00 PM
Boxing & Upper BodyBoxing drills and exercises targeting upper body muscle groups using equipment such as barbells, dumbbells, kettlebells and more.
Kickboxing & Lower BodyPractice kickboxing and use various equipment to target legs and glutes.
Intro to Kickboxing
5:05 PM
6:00 PM
Intro to KickboxingLearn the basics and fundamentals of kickboxing. Practice drills with shadow boxing and punching bags.
6:00 PM
Kickboxing & Resistance Training
6:05 PM
7:00 PM
Kickboxing & Resistance TrainingA combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
High Intensity Cardio
6:05 PM
7:00 PM
High Intensity CardioThis class is a combination of strength training and cardio exercise.
Kickboxing & Resistance Training
6:05 PM
7:00 PM
Kickboxing & Resistance Training A combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
Kickboxing & Core
6:05 PM
7:00 PM
Kickboxing & CoreA class that uses kickboxing combinations through shadow boxing and bag work to increase fitness and endurance levels. Some bodyweight and strength training may be utilized.
Weight Training
6:05 PM
7:00 PM
Weight TrainingThis class focuses on bodyweight, dumbbell, barbell and other strengthening exercises to increase tone and build strength.
7:00 PM
Kickboxing Techniques
7:05 PM
8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Solo Drills & Bag Techniques
7:05 PM
8:00 PM
Solo Drills & Bag TechniquesKickboxing drills, learning techniques, their applications and using the heavy bag.
Kickboxing Techniques
7:05 PM
8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Muay Thai
7:05 PM
8:00 PM
Muay ThaiThe art of eight limbs, utilizes fists, elbows, knees and shins.
Kung Fu
7:05 PM
8:00 PM
Kung FuNorthern Shaolin Kung Fu.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 PM
Shadow Boxing & Abs
5:05 PM
6:00 PM
Shadow Boxing & AbsShadow boxing and core strength training.

Monday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
High Intensity Cardio
6:05 PM
7:00 PM
High Intensity CardioThis class is a combination of strength training and cardio exercise.

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 PM
Intro to Kickboxing
5:05 PM
6:00 PM
Intro to KickboxingLearn the basics and fundamentals of kickboxing. Practice drills with shadow boxing and punching bags.

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
7:00 PM
Kickboxing Techniques
7:05 PM
8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Kickboxing Techniques
7:05 PM
8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Kickboxing & Resistance Training
6:05 PM
7:00 PM
Kickboxing & Resistance TrainingA combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
Kickboxing & Resistance Training
6:05 PM
7:00 PM
Kickboxing & Resistance Training A combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.

Monday

  • Kickboxing & Resistance Training
    6:05 PM - 7:00 PM

Wednesday

  • Kickboxing & Resistance Training
    6:05 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Kickboxing & Core
6:05 PM
7:00 PM
Kickboxing & CoreA class that uses kickboxing combinations through shadow boxing and bag work to increase fitness and endurance levels. Some bodyweight and strength training may be utilized.

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
Kickboxing Drills
12:00 PM
1:00 PM
Kickboxing DrillsKickboxing drills including practicing combinations on bags.

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
4:00 PM
Kids Kickboxing
4:00 PM
4:55 PM
Kids KickboxingKids learn the fundamentals of kickboxing. Young Dragons only (8-12)

Thursday

No classes available!
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 PM
Kung Fu
7:05 PM
8:00 PM
Kung FuNorthern Shaolin Kung Fu.

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
3:00 PM
Little Tigers Kung Fu
3:15 PM
4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on basics such as stances and strikes.
Little Tigers Kung Fu
3:15 PM
4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on empty hand forms.
Little Tigers Kung Fu
3:15 PM
4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on Chinese weapons forms.

Monday

Tuesday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 PM
Kickboxing & Lower BodyPractice kickboxing and use various equipment to target legs and glutes.

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday
7:00 PM
Solo Drills & Bag Techniques
7:05 PM
8:00 PM
Solo Drills & Bag TechniquesKickboxing drills, learning techniques, their applications and using the heavy bag.

Tuesday

  • Solo Drills & Bag Techniques
    7:05 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 PM
Muay Thai
7:05 PM
8:00 PM
Muay ThaiThe art of eight limbs, utilizes fists, elbows, knees and shins.

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 PM
Boxing & Upper Body
5:05 PM
6:00 PM
Boxing & Upper BodyBoxing drills and exercises targeting upper body muscle groups using equipment such as barbells, dumbbells, kettlebells and more.

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Weight Training
6:05 PM
7:00 PM
Weight TrainingThis class focuses on bodyweight, dumbbell, barbell and other strengthening exercises to increase tone and build strength.

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
2:00 PM
Workshop
2:00 PM
3:00 PM
WorkshopMeditation, Self Defense, Tai Chi, Wrestling, Chinese weaponry and more.

Saturday

No classes available!
Monday Tuesday Wednesday Thursday Friday Saturday
4:00 PM
Young Dragons Beginners
4:00 PM
4:55 PM
Young Dragons BeginnersKung Fu Class beginner level ages 8-12. Focus on fundamentals such as stances and strikes.
Young Dragons Beginners
4:00 PM
4:55 PM
Young Dragons BeginnersKung Fu Class beginner level ages 8-12. Focus on Chinese weapons form.

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
Kickboxing Drills
12:00 PM
1:00 PM
Kickboxing DrillsKickboxing drills including practicing combinations on bags.
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Shadow Boxing & Abs
5:05 PM
6:00 PM
Shadow Boxing & AbsShadow boxing and core strength training.
Boxing & Upper Body
5:05 PM
6:00 PM
Boxing & Upper BodyBoxing drills and exercises targeting upper body muscle groups using equipment such as barbells, dumbbells, kettlebells and more.
Kickboxing & Lower BodyPractice kickboxing and use various equipment to target legs and glutes.
Intro to Kickboxing
5:05 PM
6:00 PM
Intro to KickboxingLearn the basics and fundamentals of kickboxing. Practice drills with shadow boxing and punching bags.
6:00 PM
Kickboxing & Resistance Training
6:05 PM
7:00 PM
Kickboxing & Resistance TrainingA combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
High Intensity Cardio
6:05 PM
7:00 PM
High Intensity CardioThis class is a combination of strength training and cardio exercise.
Kickboxing & Resistance Training
6:05 PM
7:00 PM
Kickboxing & Resistance Training A combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
Kickboxing & Core
6:05 PM
7:00 PM
Kickboxing & CoreA class that uses kickboxing combinations through shadow boxing and bag work to increase fitness and endurance levels. Some bodyweight and strength training may be utilized.
Weight Training
6:05 PM
7:00 PM
Weight TrainingThis class focuses on bodyweight, dumbbell, barbell and other strengthening exercises to increase tone and build strength.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
Kickboxing Drills
12:00 PM
1:00 PM
Kickboxing DrillsKickboxing drills including practicing combinations on bags.
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Shadow Boxing & Abs
5:05 PM
6:00 PM
Shadow Boxing & AbsShadow boxing and core strength training.
Boxing & Upper Body
5:05 PM
6:00 PM
Boxing & Upper BodyBoxing drills and exercises targeting upper body muscle groups using equipment such as barbells, dumbbells, kettlebells and more.
Kickboxing & Lower BodyPractice kickboxing and use various equipment to target legs and glutes.
Intro to Kickboxing
5:05 PM
6:00 PM
Intro to KickboxingLearn the basics and fundamentals of kickboxing. Practice drills with shadow boxing and punching bags.
6:00 PM
Kickboxing & Resistance Training
6:05 PM
7:00 PM
Kickboxing & Resistance TrainingA combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
High Intensity Cardio
6:05 PM
7:00 PM
High Intensity CardioThis class is a combination of strength training and cardio exercise.
Kickboxing & Resistance Training
6:05 PM
7:00 PM
Kickboxing & Resistance Training A combination of cardio and weight training exercises. For example kickboxing and kettlebell exercises.
Kickboxing & Core
6:05 PM
7:00 PM
Kickboxing & CoreA class that uses kickboxing combinations through shadow boxing and bag work to increase fitness and endurance levels. Some bodyweight and strength training may be utilized.
Weight Training
6:05 PM
7:00 PM
Weight TrainingThis class focuses on bodyweight, dumbbell, barbell and other strengthening exercises to increase tone and build strength.
7:00 PM
Kickboxing Techniques
7:05 PM
8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Solo Drills & Bag Techniques
7:05 PM
8:00 PM
Solo Drills & Bag TechniquesKickboxing drills, learning techniques, their applications and using the heavy bag.
Kickboxing Techniques
7:05 PM
8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Muay Thai
7:05 PM
8:00 PM
Muay ThaiThe art of eight limbs, utilizes fists, elbows, knees and shins.
Kung Fu
7:05 PM
8:00 PM
Kung FuNorthern Shaolin Kung Fu.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
Kickboxing Drills
12:00 PM
1:00 PM
Kickboxing DrillsKickboxing drills including practicing combinations on bags.
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Intro to Kickboxing
5:05 PM
6:00 PM
Intro to KickboxingLearn the basics and fundamentals of kickboxing. Practice drills with shadow boxing and punching bags.
6:00 PM
7:00 PM
Kickboxing Techniques
7:05 PM
8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Solo Drills & Bag Techniques
7:05 PM
8:00 PM
Solo Drills & Bag TechniquesKickboxing drills, learning techniques, their applications and using the heavy bag.
Kickboxing Techniques
7:05 PM
8:00 PM
Kickboxing TechniquesLearn the fundamentals of kickboxing and the technical application.
Muay Thai
7:05 PM
8:00 PM
Muay ThaiThe art of eight limbs, utilizes fists, elbows, knees and shins.
Kung Fu
7:05 PM
8:00 PM
Kung FuNorthern Shaolin Kung Fu.

Monday

Tuesday

  • Solo Drills & Bag Techniques
    7:05 PM - 8:00 PM

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
3:00 PM
Little Tigers Kung Fu
3:15 PM
4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on basics such as stances and strikes.
Little Tigers Kung Fu
3:15 PM
4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on empty hand forms.
Little Tigers Kung Fu
3:15 PM
4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on Chinese weapons forms.
4:00 PM
Young Dragons Beginners
4:00 PM
4:55 PM
Young Dragons BeginnersKung Fu Class beginner level ages 8-12. Focus on fundamentals such as stances and strikes.
Young Dragons Beginners
4:00 PM
4:55 PM
Young Dragons BeginnersKung Fu Class beginner level ages 8-12. Focus on Chinese weapons form.
Kids Kickboxing
4:00 PM
4:55 PM
Kids KickboxingKids learn the fundamentals of kickboxing. Young Dragons only (8-12)

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
3:00 PM
Little Tigers Kung Fu
3:15 PM
4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on basics such as stances and strikes.
Little Tigers Kung Fu
3:15 PM
4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on empty hand forms.
Little Tigers Kung Fu
3:15 PM
4:00 PM
Little Tigers Kung FuKung Fu class for ages 4 - 7. Focus on Chinese weapons forms.

Monday

Tuesday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday
2:00 PM
Workshop
2:00 PM
3:00 PM
WorkshopMeditation, Self Defense, Tai Chi, Wrestling, Chinese weaponry and more.

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
4:00 PM
Young Dragons Beginners
4:00 PM
4:55 PM
Young Dragons BeginnersKung Fu Class beginner level ages 8-12. Focus on fundamentals such as stances and strikes.
Young Dragons Beginners
4:00 PM
4:55 PM
Young Dragons BeginnersKung Fu Class beginner level ages 8-12. Focus on Chinese weapons form.

Monday

Wednesday

No classes available!