Learn breathing and meditation techniques to calm the busy mind and relieve stress. We currently teach this class online Fridays at 5pm. Check out our online schedule here.
We also end some of our fitness and martial arts classes with a breathing and/or meditation technique to bring the body and mind into a state of stillness and centeredness.
In a workshop/class setting, you will learn to prepare the body for meditation, use breath work to release excess energy, proper meditation posture and meditation techniques.
Creating a practice to connect to the silent part of ourselves has been known to have profound benefits to the human being as a whole, such as relieving stress, balancing energy in the body, increasing focus and cultivating an inner peace that allows us to be less reactive in stressful situations.
This class can also be booked by appointment as a private, semi-private, or small group session.