876-416-1347 Monday - Saturday 176 Old Hope Road. Kingston, Jamaica
876-416-1347 Monday - Saturday 176 Old Hope Road. Kingston, Jamaica

Fitness Classes

If you are looking for a family-style environment with a unique fitness program, our studio is for you.

We are not a traditional gym. Our Fit Like a Fighter program offers a versatile class based fitness program that allows you to:

  • increase fitness
  • strength
  • endurance
  • flexibility
  • balance
  • coordination
  • rid excess weight
  • while also┬ádeveloping some martial skill

We use a range of equipment…

  • barbells
  • dumbbells
  • kettlebells
  • wall balls
  • punching bags
  • punching mitts
  • and much more

Our classes are dynamic and we are always looking for new ways to be creative to keep the classes challenging and interesting.

We have 45 minute targeted training classes that focus on strengthening a specific area of the body. Our 1 hour 6pm classes are more dynamic and are a total body workout. Most of these classes include kickboxing. Our Fit Like a Fighter program also includes a Saturday yoga class.

Please click on link below for our Fit Like a Fighter package schedule

Cost: $10,700

http://ilamartialarts.com/schedule/#fit-like-a-fighter

 

fitness classes