876-416-1347, 876-509-9444 Monday - Saturday 176 Old Hope Road. Kingston, Jamaica
876-416-1347, 876-509-9444 Monday - Saturday 176 Old Hope Road. Kingston, Jamaica

Our Intention

Welcome to

Iron Lotus Martial Arts and Fitness Studio

A Center for Self Development through the Martial Arts, Healing Arts and Fitness.

We are dedicated to providing an environment conducive to improving the overall quality of your life.

Our intention is to create and maintain a peaceful space in which you can relieve stress, learn useful skills and cultivate awareness of yourSelf through all the services we provide. We have established a supportive and encouraging environment to facilitate your personal development in harmony with what feels right for you. Whether you are looking to relieve stress, improve your physical health and fitness, develop your martial arts skill set or searching for a deeper transformation, Iron Lotus can assist you to reach your personal goals.

We have kickboxing, fitness, MMA and Kung Fu classes. They provide a sufficient challenge to develop martial skill, to increase fitness, strength, endurance, flexibility, balance, coordination and to rid excess weight. What you get from our programs depends on what you want to achieve for yourself. Some people are more interested in weight loss and physical fitness, some prefer learning martial arts techniques and skills, while others want to do it all. 

Our kids program (ages 4- 12)  offers Kung Fu and kickboxing classes with all the benefits of kids participating in martial arts as an extra curricular activity and as a lifestyle. Kids will gain more confidence and strength in body, mind and spirit. The values they will learn and we reinforce are core values that will set them up for successful lives. These values include respect, discipline, resilience, peace and compassion.

Iron Lotus provides a space for more than just physical and mental transformation. If you are in need of a space that provides rest, relaxation, harmony, emotional support, spiritual transformation, we offer Reiki and other techniques to facilitate your healing and development. These sessions are done by appointment.

For the realization of Self through the martial arts, healing arts and fitness.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Bruce Lee

We can never obtain peace in the outer world until we make peace with ourselves.

The Dalai Lama

Despite how open, peaceful, and loving you attempt to be, people can only meet you, as deeply as they’ve met themselves. 

Matt Khan